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Build Strength. Sculpt Your Glutes. Strengthen Your Core.
Join Coach Keisa for a four-class fitness experience designed to help you build strength, improve endurance, increase mobility, and boost confidence in a fun, supportive group environment.
Whether you’re just beginning your fitness journey or looking to challenge yourself, this program is designed to help you move with purpose and see real progress.
Program Includes
💪 Core & Glute Boot Camp
🧘 Pilates Mat Classes
🏋️ Strength & Conditioning
❤️ Cardiovascular Training
✨ Mobility & Flexibility
🙌 Accountability & Motivation
Class Schedule
Four 60-minute classes held every other Saturday during August, September and October.
The complete class schedule and location will be emailed to all registered participants before the first class.
What’s Included
✔ Four instructor-led classes
✔ Small group coaching
✔ Expert instruction from Coach Keisa
✔ Core, glute, and Pilates training
✔ Accountability and encouragement
Led By
Coach Keisa
- Certified Personal Trainer
- Certified Group Fitness Instructor
- Certified Glute Specialist
- Certified Pilates Mat Instructor
Who Is This For?
- Beginners
- Intermediate exercisers
- Women looking to build stronger glutes
- Anyone wanting to improve core strength, mobility, posture, and overall fitness
Limited Availability
To ensure every participant receives personalized coaching and attention, class size is limited.
Reserve your spot today and take the next step toward becoming stronger, healthier, and more confident.
Let’s build strength together—one class at a time.